According to the ParticipACTION report card on physical activity for Children and youth they found that Canadian kids are inactive and they may be losing sleep over it.
Kids should have the freedom to be kids, unfortunately they are just to darn structured. They have pre school, School, After school, sport training, learning a new language, learning an instrument, swimming classes, gymnastics, the list goes on and on.. When can kids just be kids? Remember the good old days when we could simply get up, watch morning cartoons, eat breakfast (haha k maybe not always eat breakfast), head to school, have gym class every day, go home, do homework and then go play till street lights come on or mom yells its dinner time? Those nights we slept like champs. Its no secret, when kids run and play till exhaustion they sleep better, and those who sleep better (ie get to stage ¾ deep rem sleep where our body produces a growth hormone called testastorone which helps us build muscle and burn fat) have more energy to run around.
Here is some facts:
The good news is, when kids get the right amount of exercise good things happen.
Remember less can be more, we think we are doing the right thing by filling their schedules with activities but in fact when we do this we push back dinner, homework, and eventually sleep. Its time for a wake up call, and OCRA kids camp is that call. Get your kids off the couch and into the best kids camp this city has to offer.
For more on the report card, you can find the 76 page report at www.particpaction.com/reportcard
Blogging thoughts from OCRA Team